Rebounding to the Beat

HIIT Power Walk

Maximum effort walking bursts with minimal recovery — cardio blast

Your plan

This walk changes pace for you, part by part.

Warm Up
90 BPM1:00
MAX Burst 1
160 BPM0:30
Recovery
100 BPM0:20
MAX Burst 2
160 BPM0:30
Recovery
100 BPM0:20
MAX Burst 3
160 BPM0:30
Recovery
100 BPM0:20
MAX Burst 4
160 BPM0:30
Recovery
100 BPM0:20
Cool Down
80 BPM1:00

Choose a pace you can follow comfortably.

You can slow down or pause at any time.

Step 3 · Start

Your walk

623

estimated steps

about 5 minutes

Based on the beat. Your actual steps may differ.

🎵 Walk to the beat

Step right, then left, when you hear the beat. Play your own music too.